This time I decided to share a recipe of a quick (under 30 min), super easy and healthy meal – salmon with sweet potato puree. Salmon contains precious DHA omega 3 fatty acids that have numerous health benefits. And sweet potatoes allow you to vary regular potatoes. Plus it’s high in vitamin A, vitamin C and fiber. Although I add a bit of regular potato in the puree for the texture, you can opt out and make it plain sweet potato. Regardless, add a salad and it makes a balanced and nutritious meal. Enjoy!






For the sweet potato puree:

  • 300 g sweet potato
  • 150 g or less regular potato
  • 1 tbsp butter
  • 100 ml (half a small glass) of milk or water from cooking

For salmon:

  • 2 salmon steaks of around 150 g each
  • 1 tbsp olive oil
  • salt, pepper
  • a slice of lemon


  1. Preheat your oven to 210 degrees.
  2. Meanwhile, wash, peel and cut your potatoes.
  3. Put them in a pot with salted water and cook on medium heat for about 15 min until fully cooked
  4. Rinse and wipe your salmon. Season salmon and add olive oil. Place it on a non-stick baking sheet or parchement pepper.
  5. Cook in the oven for about 20 min until fully cooked.
  6. When your potatoes are ready, pour out the water (unless you use it instead of milk), add butter and mash with a potato masher or a fork. Cover to avoid it from cooling down too quickly.
  7. When salmon is cooked, place everything on a plate and here you have your salmon and sweet potato puree. Enjoy!