Registered dietitian nutritionist in Montpellier and online!

Make peace with food

My Meal Plan & Prep Course is out!

Eat Better, Feel Better! Master Meal Prep in Just 4 Weeks

  • Expertly Designed by me 🥗: Well-balanced, nutritious, and delicious meals to nourish your body and soul.
  • Buffet-Style Meal Prep 🍽️: Create a variety of mix-and-match meals to suit YOUR hunger and preferences all week long.
  • Customizable Meal Planner Tool 🛠️: Easily plan your meals, generate grocery lists, and get recipe sheets in just a few clicks.
  • Extensive Recipe Database 📚: Access omnivore and vegetarian options, and add your own recipes for ultimate flexibility.
Learn more

I can help you:

Make peace with food 🍊

If you’re ready to break free from diet culture and discover what feels good and true to YOU, I’m here to help. With intuitive and mindful eating tools, along with continuous guidance and support, we can gradually build a healthy relationship with food — one that lasts a lifetime.

Find your optimal shape 🪴

If you have a healthy relationship with food but still feel uncomfortable in your body, we can work together to find your optimal weight. By gradually improving your eating habits and exploring portion sizes — without obsessing over numbers — you can achieve and maintain YOUR optimal weight in a sustainable way.

Nourish yourself and your family 💚

Nourishing meals and gentle nutrition are possible, even with a busy schedule! Together, we’ll create a balanced and varied diet that fits seamlessly into your routine — using meal prep tools, balanced eating hacks, and, of course, my guidance and support.

Get relief from IBS 😌

In most cases, IBS can be successfully managed by identifying your personal triggers and tolerances. Through a well-guided low-FODMAP protocol and/or sustainable adjustments to your current diet, life with IBS can become more joyful and comfortable.

Find out more how I can help you here

Testimonials

Getting closer to 30 and having a sensitive gut pushed me to consult a dietician so I could have a better overall healthy life. Vera was an evident choice between her multiple languages, soft personality and great advice. She is a lovely dietician who focused on my likes and dislikes regarding food, and helped me adapt them to fix my gut issues. I keep going back for occasional support when taking antibiotics or to support my body when the weather turns grey. Couple of years later, my gut is doing great and food is fun!
Laure M.

I first visited Vera in June, unsure if it would make any difference in my life. To my surprise, working with her has been transformative.

Vera’s empathetic approach made me feel truly understood. She helped me uncover the triggers behind my emotional eating and guided me to confront and overcome them.

Her ability to listen deeply and offer insights was like holding up a mirror—I began to see how my relationship with food was affecting me. Vera didn’t just give me a diet plan; she provided the emotional support and practical advice I needed to heal. Her tips on balanced portions have become a daily habit, and since our meeting, I haven’t experienced a single binge.

It’s now August, and I feel a newfound ease with food. My digestion has improved, and I no longer overeat WHICH IS INCREDIBLE !
It took time to adjust, but gradually I re-learned how to listen to my body’s hunger cues. Now, I eat what I want but in smaller portions, and I’ve almost reached my weight loss goals. I’m incredibly grateful that life led me to Vera—she helped me find peace with food.

Blanche E.

For 7 months, Vera Lemaire has been supporting me with my diet and my new eating habits. I appreciate her ability to listen, to offer alternative solutions to stay on course when weight loss is not as rapid as desired and her kindness.

Vera has just told me about her upcoming move to Montpellier. I do not wish to change dietitian as I am very satisfied with my follow-up. I will therefore continue my sessions remotely.

Annick L.

I would 100% recommend Mrs Lemaire for her nutritional guidance and support. She has always been a great listener during the various sessions, and thanks to her sound advice I was able to rediscover the feeling of satiety and listen to my body. After just a few months, I was able to achieve my goals and get back to my ideal weight without any drastic diets or restrictions! And all this with a great deal of kindness and understanding. A great shared moment, a big thank you for everything!

Laurencie D.

After a long period of hesitation as to whether I should see a professional to improve my diet, I turned to Mrs Lemaire-Havrylova.

I have no regrets, from the very first appointment, everything was perfect, the new diet was put in place, a real personalized program and real follow-up. She is a real professional who knows her job.

I recommend her 1000%, and I can’t wait for my 3rd appointment since Ialready see positive results after my second consultation.

Anthony

Very good follow-up, allows you to gently rebalance your diet and get your body back in shape.

Coralie P.

I was looking for advice on how to eat healthier as well as a weekly plan according to my physical activity.

I had an appointment quickly and was won over by the explanations & what I can implement/change in my daily routine.

I highly recommend Vera!

Mathieu

Office appointments

schedule Working hours

  • Office appointments: Tue, Thu, Fri 9 am-8 pm
  • Online appointments: Mon-Fri 9 am-8 pm

location_on Access

524 avenue de la Pompignane
34000, Montpellier

4Pompignane

Pricing

Classic 3 months

270€220€
  • 4 appointments
  • Access to a shared food journal
  • Communication and support between appointments
Choose

Classic 6 months

470€410€
  • 8 appointments
  • Access to a shared food journal
  • Communication and support between appointments
Choose

Premium 6 months

620€550€
  • Everything from the classic package
  • Communication and support 7/7
  • 1 grocery shopping session together or a pantry check
  • Access to the meal prep course and the Meal Planner tool
Choose

First appointment

70€/ consultation
  • 1- 1:30 hours
  • Get to know each other
  • Set the objectives
Choose

Follow-up

50€/ consultation
  • 30-45 min
  • Assessing the progress and making adjustments
  • No journaling or communication between appointments
Choose

Couple's appointment

100€/ consultation
  • 1.30-2 hours
  • Get to know each other
  • Plan of a sustainable eating habits change
Choose

Learn more about insurance reimbursement options

About me

Vera Lemaire

Hello there! My name is Vera and I'm a registered dietitian and nutritionist based in Montpellier, France. I'm Ukrainian and I moved to France in 2017 to study nutrition and become an RD here in France. Nutrition has always been my passion and I'm very excited to be able to help people through my practice but also to share my knowledge with you via my blog on this website!

I love traveling, multiculturalism and languages. And of course, I'm a foodie and I believe in an optimal and healthy weight without restrictive diets, so I'm here to guide and support you on this journey!


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