Blog
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My professional opinion schedule9mDoes vegan mean healthy?
The vegan diet has become super popular in the last 10 years. It still remains popular and more variations of vegan diets are e…
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Science explained schedule4mIs trans fat really bad?
Trans fat has a very sad history and in many countries it’s either totally banned or must be limited to 2 % in foods. But is it…
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Science explained schedule7mDoes the glycemic index matter?
My recent article on carbs covered the carb basics including what they are, different types of carbs and current guidelines on …
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Science explained schedule6mWhy carbs are NOT bad?
Nowadays, carbohydrates get a bad reputation. The latest fad diets focus on reducing or even cutting out carbs of a diet. As a …
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Foods inside out schedule8mHealthiest cooking oils
There’s so much information on this topic and it changes all the time. A few years ago we considered coconut oil as the answer,…
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Foods inside out schedule7mChocolate: nutrition and health benefits
Chocolate! Who doesn’t like it? Sweet heaven that comes in multiple disguises and that we often crave. My internet resear…
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Science explained schedule6mFiber: ultimate health benefits explained
Fiber is claimed to keep us full, feed our gut bacteria and just be a miracle nutrient that prevents cancer and that we allR…
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Science explained schedule5m
A story of Omega 3 and Omega 6
This is a very long and well-known story, right? Indeed, in the nutrition rivalry Omega 3 is usually a hero, while Omega 6 ofte…
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My professional opinion schedule5m
NY resolutions and why they don’t work
New Year is coming really soon. And what I’m hoping for the most is that 2021 won’t be as crappy as 2020 (very original, …
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My professional opinion schedule7mGMO: unhealthy or unethical?
Before educating myself on this topic, I’d heard a lot about GMOs and how they can terribly alter health in various ways. But …
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Foods inside out schedule5mWhat is actually wrong with palm oil?
You must’ve heard that palm oil is evil, that it contributes to massive deforestation, killing thousands of innocent orangutans…
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Science explained schedule4m
Fat? Won’t I be better off without it?
To put it simply: nope, you need fat! Yes, you heard right, you need it. So brace yourself, we are going on a fat journey. What…
