Science explained
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Science explained schedule4mIs trans fat really bad?
Trans fat has a very sad history and in many countries it’s either totally banned or must be limited to 2 % in foods. But is it...
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Science explained schedule7mDoes the glycemic index matter?
My recent article on carbs covered the carb basics including what they are, different types of carbs and current guidelines on ...
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Science explained schedule6mWhy carbs are NOT bad?
Nowadays, carbohydrates get a bad reputation. The latest fad diets focus on reducing or even cutting out carbs of a diet. As a ...
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Science explained schedule6mFiber: ultimate health benefits explained
Fiber is claimed to keep us full, feed our gut bacteria and just be a miracle nutrient that prevents cancer and that we allR...
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Science explained schedule5m
A story of Omega 3 and Omega 6
This is a very long and well-known story, right? Indeed, in the nutrition rivalry Omega 3 is usually a hero, while Omega 6 ofte...
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Science explained schedule4mFat? Won’t I be better off without it?
To put it simply: nope, you need fat! Yes, you heard right, you need it. So brace yourself, we are going on a fat journey. What...
