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Fat

  • Science explained schedule4m

    Is trans fat really bad?

    Trans fat has a very sad history and in many countries it’s either totally banned or must be limited to 2 % in foods. But is it...

  • Foods inside out schedule8m

    Healthiest cooking oils

    There’s so much information on this topic and it changes all the time. A few years ago we considered coconut oil as the answer,...

  • Science explained schedule5m

    A story of Omega 3 and Omega 6

    This is a very long and well-known story, right? Indeed, in the nutrition rivalry Omega 3 is usually a hero, while Omega 6 ofte...

  • Foods inside out schedule5m

    What is actually wrong with palm oil?

    You must’ve heard that palm oil is evil, that it contributes to massive deforestation, killing thousands of innocent orangutans...

  • Science explained schedule4m

    Fat? Won’t I be better off without it?

    To put it simply: nope, you need fat! Yes, you heard right, you need it. So brace yourself, we are going on a fat journey. What...

Categories

  • Foods inside out - 3
  • My professional opinion - 3
  • Recipes - 11
  • Science explained - 6

Tags

  • carbs
  • chocolate
  • Fat
  • fiber
  • Food safety
  • Foods
  • glycemic index
  • No to diets
  • Nutrition
  • omega 3
  • sugar
  • veganism

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