fiber Archives – Vira Diet

My professional opinion 9m

Does vegan mean healthy?

The vegan diet has become super popular in the last 10 years. It still remains popular and more variations of vegan diets are e...
Recipes

Butternut squash chicken curry

Today I’d like to share with you my recipe of a delicious and nutritious autumn curry with butternut squash, chicken and ...
Recipes

Peanut chicken with vegetables

Here’s a recipe of a healthy and delicious chicken with peanut butter and vegetables. In this recipe I use frozen veggies...
Recipes

Salmon with sweet potato puree

This time I decided to share a recipe of a quick (under 30 min), super easy and healthy meal – salmon with sweet potato p...
Science explained 6m

Fiber: ultimate health benefits explained

Fiber is claimed to keep us full, feed our gut bacteria and just be a miracle nutrient that prevents cancer and that we allR...