Skip to content
Vira Diet
  • Home
  • Services
    • Book now
    • When to consult
    • What happens at appointments?
    • Pricing and reimbursement
    • Nutrition workshops
  • Blog
  • Recipes
  • About me
  • Contacts
language
  • fr
  • ua

fiber

  • веганська дієта
    My professional opinion schedule9m

    Does vegan mean healthy?

    The vegan diet has become super popular in the last 10 years. It still remains popular and more variations of vegan diets are e...

  • Recipes

    Butternut squash chicken curry

    Today I’d like to share with you my recipe of a delicious and nutritious autumn curry with butternut squash, chicken and ...

  • Peanut chicken with vegetables
    Recipes

    Peanut chicken with vegetables

    Here’s a recipe of a healthy and delicious chicken with peanut butter and vegetables. In this recipe I use frozen veggies...

  • Salmon and sweet potato puree
    Recipes

    Salmon with sweet potato puree

    This time I decided to share a recipe of a quick (under 30 min), super easy and healthy meal – salmon with sweet potato p...

  • Science explained schedule6m

    Fiber: ultimate health benefits explained

    Fiber is claimed to keep us full, feed our gut bacteria and just be a miracle nutrient that prevents cancer and that we allR...

Categories

  • Foods inside out - 3
  • My professional opinion - 3
  • Recipes - 11
  • Science explained - 6

Tags

  • carbs
  • chocolate
  • Fat
  • fiber
  • Food safety
  • Foods
  • glycemic index
  • No to diets
  • Nutrition
  • omega 3
  • sugar
  • veganism

Subscribe to the newsletter

Copyright © 2025 Vera Lemaire-Havrylova - All rights reserved