Registered dietitian nutritionist in Montpellier and online!

Make peace with food

You can consult me for:

Make peace with food 🍊

  • Thinking of food 24/7?
  • Feel stressed or anxious around certain foods?
  • Stuck in a binge/restrict cycle?

If you’re ready to break free from diet culture and discover what feels good and true to YOU, I’m here to help. With intuitive and mindful eating tools, along with continuous guidance and support, we can gradually build a healthy relationship with food — one that lasts a lifetime.

Find your optimal shape 🪴

  • Tired of fad diets?
  • Want to find your optimal shape to FEEL your best?
  • Unsure how to keep your weight stable?

If you have a healthy relationship with food but still feel uncomfortable in your body, we can work together to find your optimal weight. By gradually improving your eating habits and exploring portion sizes — without obsessing over numbers — you can achieve and maintain YOUR optimal weight in a sustainable way.

Nourish yourself and your family 💚

  • Want to enjoy nourishing meals for your well-being and health?
  • Have a busy schedule that doesn’t allow you to cook every day?
  • Want to care for yourself and your family through food?

Nourishing meals and gentle nutrition are possible, even with a busy schedule! Together, we’ll create a balanced and varied diet that fits seamlessly into your routine — using meal prep tools, balanced eating hacks, and, of course, my guidance and support.

Get relief from IBS 😌

  • Tired of suffering from painful IBS symptoms?
  • Fear of “surprise” ingredients when eating out?
  • Think that your meals influence your symptoms but can’t make sense of it?

In most cases, IBS can be successfully managed by identifying your personal triggers and tolerances. Through a well-guided low-FODMAP protocol and/or sustainable adjustments to your current diet, life with IBS can become more joyful and comfortable.

Find out more how I can help you here

Your nutrition journey

First appointment

During the first consultation we will discuss your lifestyle, eating habits, health issues, then identify the problems and draw an action plan to obtain your goals. The first consultation lasts around an hour and a half. Learn more

Follow-up appointments

During follow-up consultations we will focus on gradually improving your eating habits and adjust the action plan if needed. You will get the needed support ans guidance thanks to the food journal where you’ll be able to ask your questions. Follow-up consultations last 30-45 minutes. Learn more

Pricing

Classic 3 months

270€220€
  • 4 appointments
  • Access to a shared food journal
  • Communication and support between appointments
Choose

Classic 6 months

470€410€
  • 8 appointments
  • Access to a shared food journal
  • Communication and support between appointments
Choose

Premium 6 months

620€550€
  • Everything from the classic package
  • Communication and support 7/7
  • 1 grocery shopping session together or a pantry check
  • Access to the meal prep course and the Meal Planner tool
Choose

First appointment

70€/ consultation
  • 1- 1:30 hours
  • Get to know each other
  • Set the objectives
Choose

Follow-up

50€/ consultation
  • 30-45 min
  • Assessing the progress and making adjustments
  • No journaling or communication between appointments
Choose

Couple’s appointment

100€/ consultation
  • 1.30-2 hours
  • Get to know each other
  • Plan of a sustainable eating habits change
Choose

Learn more about insurance reimbursement options

Office appointments

schedule Working hours

  • Office appointments: Tue, Thu, Fri 9 am-8 pm
  • Online appointments: Mon-Fri 9 am-8 pm

location_on Access

524 avenue de la Pompignane
34000, Montpellier

4Pompignane

About me

Hello there! My name is Vera and I’m a registered dietitian and nutritionist based in Montpellier. I’m Ukrainian and I moved to France in 2017 to study nutrition and become an RD here in France. Nutrition has always been my passion and I’m very excited to be able to help people through my practice but also to share my knowledge with you via my blog on this website!

I love traveling, multiculturalism and languages. And of course, I’m a foodie and I believe in an optimal and healthy weight without restrictive diets, so I’m here to guide and support you on this journey!

Latest articles